Eat Top 10 Foods to Treat Irregular Periods Problems At Home

Irregular periods in general are caused by stress, anemia, ageing and health conditions that affect overall health.

These factors cause hormonal imbalance or low hemoglobin, iron deficiencies etc. to jumble monthly date.

Irregular periods at age below 50 years are harmful not only for physical health and fertility but also for mental health.

Women need proper treatment to overcome this problem and stay away from it later.

You can eat all or few of below mentioned top 10 foods to treat irregular periods for effective and safe treatment with long lasting results.

With these foods in regular diet not only you treat irregular periods problems at home but also stay away from problem in future.

1. Turmeric is commonly used spice and also veggie which has medicinal properties to regulate menses. This spice is powerful anti-inflammatory and also balances hormonal secretion. It has powerful purgatory properties too which eliminate agents that cause hormonal disturbances and imbalance. Use of turmeric as veggie is excellent to regulate menstrual cycle.

2. Aloe Vera juice is great for liver and purges blood. It is immunity enhancer and most importantly eliminates harmful hormones from blood. Glass of Aloe Vera juice is one of the best natural agents to treat irregular periods problems at home comfortably. Scoop a tablespoon of fresh Aloe Vera gel and blend with a glass of water and drink. It regulates menses and resolves heavily flowing periods, scanty periods and spotting between periods.

3. The best ways to consume ginger to stop heavy bleeding and irregular menses is by adding small pieces to salad platter or drink up few cups of ginger tea. For a proper cup of ginger tea that gives all the goodness of this rhizome peel and crush a two inch long piece of ginger. Add this to one and half cup of water and keep it to boil in a covered utensil. Later allow it to become warm, add sugar and drink after straining. 2-3 cups of ginger tea in a day are marvelous remedies to regulate menstrual cycle and even treat benign growths in reproductive system.

4. Buttermilk with mint leaves is refreshing and soothing in summers. It is also very effective for providing nutrition that prevent PCOS symptoms and regulate menses. Take a glass of buttermilk and add crushed mint leaves, add black salt and drink. 2-3 glasses of buttermilk keeps digestive tract healthy and supplies calcium, protein and potassium to regulate hormonal release.

5. Sesame seeds are loaded with lignans and essential fatty acids. These are also known for regulating blood flow by improving health of blood pathways. By including sesame seeds in regular diet you eat top 10 foods to treat irregular periods.

6. Pineapple is known for softening the line of uterus, prevent PCOS symptoms and handle cramps and headaches. This fruit is rich bormelaine which is an enzyme that is responsible for its positive effects on human health. Pineapple is anti-inflammatory too and one of the reliable remedies to relieve cramps and untimely menses.

7. If you are running low on iron you are bound to face menstrual irregularities. Include carrot juice in your regular diet along with spinach and beetroot. The best ways is to extract 300 ml of carrot juice and 100 ml each of spinach and beetroot. Mix these juices and drink in the day to get dose of iron and other nutrients and stop heavy bleeding or scanty periods naturally.

8. Green papaya or unripe papaya is fruit to relieve cramps, abdominal pain and untimely menses. This fruit prevents abnormal uterine contractions and keep muscle of uterus healthy. Do not eat this fruit during periods. Regular intake of green papaya promotes timely contractions and prevents aggravated muscular spasms to regulate menses and relieve pain and discomfort.

9. Cumin seeds are part of many traditional remedies to treat problems related to women health. Add two teaspoon of cumin seeds to a cup of water and leave overnight. In the morning drink water and chew down cumin seeds to gain healthy and timely periods. Eat top 10 foods to treat irregular periods by including cumin seeds in regular diet.

10. Cinnamon balances hormonal release, relieves cramps and pain and has warming effect on body. Add one teaspoon of it to your veggies or drinks to treat irregular periods problems at home.

Best Supplements to Treat Menstrual Disorders

Along with these foods use Gynecure capsules for fast and safe treatment and healthy reproductive system.

These pills come with herbs that handle irregular periods by addressing root causes.

These overcome entire range of causes and provide positive results in a short time.

Gynecure capsules due to herbal nature and purity of ingredients are completely harmless and free of side effects.

Women of any age can use these without any medical prescription.

These even relieve menopausal symptoms and allow women to pass through this phase easily.