Top 10 Vitamins for Women to Take After 40 for Health and Energy
As we age body becomes little sluggish in producing or absorbing certain essential vitamins.
Lesser availability of these vitamins speeds-up ageing process, promotes disorders and harms health seriously.
There are quite a few vitamins which decline rapidly in woman’s body after age of 40.
In place of expecting any miracle it is wiser to make changes in diet and take supplements to fulfill vitamin supplementation and protect health.
Here is list of top 10 vitamins for women that maintain and improve reproductive health, immune system and overall female vitality till later age.
- Vitamin B12 is available through foods that we normally eat but there is intrinsic factor. Gut produces a type of protein that actually allows proper absorption of vitamin B12. With age guts are unable to produce that protein which eventually promotes scarcity of B12 in body. For women after 40 this is very essential vitamin which is required for various health-promoting processes and fighting free-radicals. Vitamin B12 is one of the important vitamins to take after 40 for health.
- Vitamin B-complex or B vitamins are required by body to produce energy and fight back free-radicals. These vitamins lower cholesterol and keep blood pathways clear. Slow metabolism and poor digestion due to lesser secretion of digestive enzymes and metabolic hormones create scarcity of B vitamins. Vitamin B-complex are top 10 vitamins for women that keep cellular and body processes running smoothly.
- Even if you are eating enough calcium you may not have strong bones and joints. Calcium alone does not protect you from bone depletion and osteoporosis. Your body needs vitamin D which is another one of the important vitamins to take after 40 for health and agility. If you can get enough sunlight and your body responds to it everything is good, but if not, focus on eating fortified foods to get dose of vitamin D.
- Vitamin C also called as ascorbic acid is powerful antioxidant. It is not just good to fight free-radicals but also metabolizes iron and promotes its absorption. It protects DNA from damage and also speeds-up process of production of collagen. Vitamin C is not only one of the top 10 vitamins for women not only after 40 but throughout life. Taking care of vitamin C intake is essential for sound health after 40.
- Resveratrol is a polyphenol is strong antioxidant. It lowers cholesterol and protects heart. Women after 40 become prone to suffer with issues like high blood pressure and poor stamina. It is one of the essential vitamins for women to take after 40 for energy.
- Probiotics cannot be classified as vitamin or mineral but these are very essential for women health after 40. Use of probiotics maintain metabolism and speeds-up digestion to keep health protected. Probiotics keep gut health sound and also balance hormones to improve reproductive health and overall vitality.
- Magnesium is vital for keeping blood circulation smooth and blood pressure normal. It is anti-inflammatory and prevents heart disease and diabetes. Magnesium improves muscle and nerve functions and also improves immune system.
- Omega-3 fatty acids are not vitamins but come with myriad of health benefits. These slow down ageing process, prevent cognitive decline and improve heart health. These also lower bad cholesterol and maintain healthy lipid profile. Omega-3 fatty acids are great for female vitality and fitness.
- If you are past 40, potassium is another nutrient that is needed necessarily. There are many foods that come with high potassium content like sweet potato, beans, bananas, lentils etc. Potassium along with vitamins to take after 40 for health. Go for natural sources in place of supplement. This nutrient keeps your heart and blood pressure healthy and suppresses negative symptoms of menopause.
- Calcium with vitamin D3 keep your bones healthy, dentures strong and joints mobile and enduring. These nutrients also improve muscular endurance and strength and keep your mental health sound. Vitamin D3 deficiency is quite common in women after 40 which is major reason for bone disorders like osteoporosis. Calcium and vitamin D3 also balance hormones and crucial vitamins to take after age of 40 for energy.
Best Female Vitality Supplements
For easier way to lead a healthy, energized life use Vital G-30 capsules.
These come with herbs that fulfill nutrition, improve metabolism and better absorption of nutrition.
These pills balance hormonal secretion, suppress release of harmful hormones and fight back free-radicals.
Anti-toxin and anti-inflammatory herbs make these supplements remarkably beneficial for women vitality and health.
Vital G-30 capsules improve female reproductive system.
These dilute menopausal symptoms and maintain libido higher. Use of these pills is great for looks as well.
The powerful antioxidants improve skin tone, texture and tightness and suppress signs of ageing.
These pills due to herbal nature are beneficial for women of any age.
Early use of these pills maintains health irrespective of one’s age and protect from disorders.
These can be used with other treatment or medication as herbs are non-contradictory and do not cause any sort of dependency.
Lesser availability of these vitamins speeds-up ageing process, promotes disorders and harms health seriously.
There are quite a few vitamins which decline rapidly in woman’s body after age of 40.
In place of expecting any miracle it is wiser to make changes in diet and take supplements to fulfill vitamin supplementation and protect health.
Here is list of top 10 vitamins for women that maintain and improve reproductive health, immune system and overall female vitality till later age.
- Vitamin B12 is available through foods that we normally eat but there is intrinsic factor. Gut produces a type of protein that actually allows proper absorption of vitamin B12. With age guts are unable to produce that protein which eventually promotes scarcity of B12 in body. For women after 40 this is very essential vitamin which is required for various health-promoting processes and fighting free-radicals. Vitamin B12 is one of the important vitamins to take after 40 for health.
- Vitamin B-complex or B vitamins are required by body to produce energy and fight back free-radicals. These vitamins lower cholesterol and keep blood pathways clear. Slow metabolism and poor digestion due to lesser secretion of digestive enzymes and metabolic hormones create scarcity of B vitamins. Vitamin B-complex are top 10 vitamins for women that keep cellular and body processes running smoothly.
- Even if you are eating enough calcium you may not have strong bones and joints. Calcium alone does not protect you from bone depletion and osteoporosis. Your body needs vitamin D which is another one of the important vitamins to take after 40 for health and agility. If you can get enough sunlight and your body responds to it everything is good, but if not, focus on eating fortified foods to get dose of vitamin D.
- Vitamin C also called as ascorbic acid is powerful antioxidant. It is not just good to fight free-radicals but also metabolizes iron and promotes its absorption. It protects DNA from damage and also speeds-up process of production of collagen. Vitamin C is not only one of the top 10 vitamins for women not only after 40 but throughout life. Taking care of vitamin C intake is essential for sound health after 40.
- Resveratrol is a polyphenol is strong antioxidant. It lowers cholesterol and protects heart. Women after 40 become prone to suffer with issues like high blood pressure and poor stamina. It is one of the essential vitamins for women to take after 40 for energy.
- Probiotics cannot be classified as vitamin or mineral but these are very essential for women health after 40. Use of probiotics maintain metabolism and speeds-up digestion to keep health protected. Probiotics keep gut health sound and also balance hormones to improve reproductive health and overall vitality.
- Magnesium is vital for keeping blood circulation smooth and blood pressure normal. It is anti-inflammatory and prevents heart disease and diabetes. Magnesium improves muscle and nerve functions and also improves immune system.
- Omega-3 fatty acids are not vitamins but come with myriad of health benefits. These slow down ageing process, prevent cognitive decline and improve heart health. These also lower bad cholesterol and maintain healthy lipid profile. Omega-3 fatty acids are great for female vitality and fitness.
- If you are past 40, potassium is another nutrient that is needed necessarily. There are many foods that come with high potassium content like sweet potato, beans, bananas, lentils etc. Potassium along with vitamins to take after 40 for health. Go for natural sources in place of supplement. This nutrient keeps your heart and blood pressure healthy and suppresses negative symptoms of menopause.
- Calcium with vitamin D3 keep your bones healthy, dentures strong and joints mobile and enduring. These nutrients also improve muscular endurance and strength and keep your mental health sound. Vitamin D3 deficiency is quite common in women after 40 which is major reason for bone disorders like osteoporosis. Calcium and vitamin D3 also balance hormones and crucial vitamins to take after age of 40 for energy.
Best Female Vitality Supplements
For easier way to lead a healthy, energized life use Vital G-30 capsules.
These come with herbs that fulfill nutrition, improve metabolism and better absorption of nutrition.
These pills balance hormonal secretion, suppress release of harmful hormones and fight back free-radicals.
Anti-toxin and anti-inflammatory herbs make these supplements remarkably beneficial for women vitality and health.
Vital G-30 capsules improve female reproductive system.
These dilute menopausal symptoms and maintain libido higher. Use of these pills is great for looks as well.
The powerful antioxidants improve skin tone, texture and tightness and suppress signs of ageing.
These pills due to herbal nature are beneficial for women of any age.
Early use of these pills maintains health irrespective of one’s age and protect from disorders.
These can be used with other treatment or medication as herbs are non-contradictory and do not cause any sort of dependency.
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