Top 10 Exercises That Every Woman Should Do After 40

Along with these exercises use of Vital G-30 capsules gives you freedom from worries that arise after age of 40. These are harmless but highly effective health and fitness supplements for women that also regulate menstrual cycle and keep your fertility and libido upbeat.

Exercises keep you fit and agile. These protect you from ill-effects of ageing and even highlight your charms. If you have celebrated your 40th birthday bells are ringing for you to wake-up early and start a schedule that keeps you fit and strong. Here is a list of top 10 exercises that every woman should do after 40 to stay youthful and active.

- Walking is one of the best exercises that treat health issues and improve heart health. It is great exercise for men and women of all ages. If you are past 40 years of age the benefits of walking are far more than for a younger woman. It keeps your metabolism faster, allows body to expel toxins, maintain healthy heart and BP and keep blood flow in pelvic region healthy. Start with short distance and gradually increase your speed and duration. Regular walking in morning or evening is simplest exercise to treat health issues related to ageing.

- Swimming is relaxing and also keeps your stamina higher and musculoskeletal system upbeat. You can increase energy level by swimming regularly and maintain calm mind. Swimming requires joint movement and is good for metabolism too. You can prevent weight gain as well and stay fit and light.

- Intense cardio exercises are also good but if your body permits. If you are struggling with joint problems, high BP or any other health issue that may get aggravated by cardio exercises avoid these. From running to aerobics all are intense cardio exercises that fight fatigue and increase energy level.

- Squats strengthen pelvic and abdominal muscles. The best way to perform good number of squats is by doing these in sessions. Gradually increase number of squats in each session and then merge two sessions into one. Relax in between let blood flow begin before starting another session. Do not sit while relaxing keep standing for best results. This is another one of the top 10 exercises that every woman should do after 40.

- Exercise with dumbbells to keep joints stronger. After age of 40 your bone mass begins to shrink which makes joints weak and stiff. Dumbbells help you regain higher range of joint motion and stronger joints. These exercises fight fatigue and keep muscles energized and healthy.

- Back and upper back are most troubled parts for women after 40 and in sitting jobs. Joints of low and upper back tend to become stiff and change your walk, posture and reduce agility. Plank exercise is good way to strengthen muscles of back of thighs, low back and upper back. It also helps in tucking your tummy in. Plank is another one of the top 10 exercises that every woman should do after 40.

- Glute bridge is wonderful exercise for women after age of 40. This exercise may seem simple but affects body in various ways. It speeds-up fat metabolism as it enhances flow of blood in pelvic region in hip and lower region. It corrects spine shape which gets distorted a bit due to sitting jobs. Healthy flow of blood in pelvic region keeps you in upbeat mood and also balances hormones that get depleted around age of 40.

- Meditate for few minutes. You need to keep your thoughts and mind in control after 40 years of age. The hormonal changes may cause mood swings, anxiety, irritability, insomnia and what not. Meditation lets you keep mind calm and relaxed, improves mental clarity and brings sound sleep. Meditation balances hormones and keeps you in upbeat mood by keeping you mentally sharp and alert.

- Yoga poses like sun salutations can not only provide fitness, healthy joints but also fight fatigue and lethargy. Learn to perform sun salutations and once you are through with it increase speed. Five minutes of sun salutations with good speed give you benefits of cardio and strength exercises and also improve your mental sharpness. Yoga poses even regulate menstrual cycle to give you freedom from age-related menstrual irregularities.

- Breathing exercises speed-up fat burn, improve heart health and promote mental alertness. These are great for circulatory and respiratory system as well and improve level of oxygen in blood.

Best Female Vitality Supplements

Along with these exercises use of Vital G-30 capsules gives you freedom from worries that arise after age of 40.

These are harmless but highly effective health and fitness supplements for women that also regulate menstrual cycle and keep your fertility and libido upbeat.

These come with herbs that improve performance of systems and organs of body and improve your overall health, vitality and vigor.

There are no side effects of these pills. So women still having few years before they reach 40 can also use these to stay fit and active like 20 year old.

These do not cause any dependency. The good results stay with your forever if you take care of diet and lifestyle.