5 Exercises to Increase Female Libido Make You More Sexually Active

 Causes Of Frigidity

Women, who are unable to respond to the foreplay, are suffering from frigidity.

Causes of frigidity include fear of painful lovemaking, guilt, depression, stress, anxiety, and fatigue.

It could also be due to a fear of pregnancy.

You may experience painful lovemaking due to reduced lubrication or dryness.

You may get bored with same-sex positions every day. So, what is the best herbal treatment for frigidity?

 5 Exercises To Increase Female Libido

Exercises help to get a perfect body shape.

It helps to boost blood flow to the reproductive organs.

It improves lubrication to enjoy painless lovemaking.

It provides relief from stress.

• Strength Training

It involves the use of resistance, or weights, to make muscles stronger. Strength training boosts libido a bit more than cardio exercises such as working the elliptical trainer or treadmill do. This phenomenon could be because strength training is better at relieving stress than cardio is.

• Kegels

Kegel exercises strengthen the pelvic floor muscles, which support the bladder and control urine flow. Kegels might strengthen vaginal muscles for a more powerful orgasm and boost libido in women.

• Yoga

Yoga improved all domains of sexual function in women, including desire, arousal, lubrication, orgasm, satisfaction, and pain. Yoga Poses increases blood circulation to our pelvic region, which makes the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!

• Walking

Daily walking will basically improve your lifestyle. It improves muscle strength, mind-body coordination, and other physical activities. It can also improve the sex drive in both men and women.

• Swimming

Swimming for just 30 minutes three times weekly might boost sex drive. Swimming can also result in weight loss, which also improves sexual endurance.

 Bonus Tip

Fantasy capsules are the best herbal pills available in the market to address the frigidity issue.

It provides the best herbal treatment for low libido.

It is developed using proven plant extracts to improve vaginal lubrication and eliminate anxiety, depression, and stress.

Moreover, proven herbs in these herbal pills direct more blood by dilating the blood vessels to your genital passage.

It fills the clitoris with more blood.

It helps to respond faster to the foreplay during the lovemaking act.

It also increases sensation in the genitals to get aroused faster and enjoy intimate moments.

Therefore, Fantasy capsule is the best herbal remedy available in the market to make you more sexually active and satisfy the male partner in bed.

 Powerful Herbs in Fantasy Capsules

Key ingredients in Fantasy capsules, the best herbal pill to make you more sexually active

The main ingredients in this female libido booster are Akarkra, Swarna Patra, Jawadi Kasturi, Lauh Bhasma, Kesar, Bang Bhasma, Ashwagandha, Kavach Beej, Shatavari, Javirtri, Shudh Kuchla, Talmakhana, Jaiphal, Shilajit, Safed Musli, and Salabmisri.

Jawadi Kasturi, Jaiphal, Bang Bhasma, and Talmakhana improves blood flow to the intimate organs.

It also provides relief from allergies.

It cures urinary tract infections.

Lauh Bhasma and Kesar promote female health and increase sexual desire and make you more sexually active.

Shilajit, Safed Musli, and Ashwagandha play a vital role in increasing female libido.

It boosts energy levels and makes you more sexually active.

It maintains an upbeat mood to enjoy mesmerizing sexual pleasure in each lovemaking episode.

It provides relief from pain and tiredness.

Akarkra and Swarna Patra improve energy levels and sexual stamina to last longer in bed and give him a nice sexual pleasure.